3400 Pine Tree Rd Suite 101, Lansing, MI 48911,
(517) 574-4291
MON: 8-1 PM, 2-6 PM, TUES: 10:30 - 4:30 PM
WED: 8-1 PM , 2-5 PM THURS: 7-12PM , 1-3PM FRI: 8AM-1PM
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movement & Strength training
Build Lasting Strength After Pain Relief
Once pain decreases, our movement specialists help you rebuild stability and strength. We design custom programs that integrate flexibility, balance, and power — so you can live, train, and play without limits.
Our approach bridges the gap between recovery and performance, ensuring you don't just feel better temporarily, but build the foundation for long-term wellness and strength.
Whether you're returning to sport or simply want to move through daily life with confidence, we meet you where you are and guide you forward.
Program Highlights
Functional Movement Assessments
Comprehensive evaluation of your movement patterns to identifylimitations and create targeted solutions
Individualized Training For You
Personalized strength and mobility programs designed specifically for your goals and current fitness level
Safe Return-to-Activity Programs
Structured progressions that help you safely resume sports and activities after injury
Gym Access & Ongoing Coaching
Full facility access with continued guidance and support from our performance coaches
For Every Goal
Whether you want to return to sport, improve daily mobility, or simply feel better in your body, TrueCare builds a movement plan that meets you where you are.
Return to Sport
Injury Prevention
Daily Mobility
Performance Optimization
Build Strength
Feel Better
1:1 Movement & Strength Sessions
💳 Insurance Notice
Insurance may cover clinically necessary acute care. Stretching and wellness services are typically cash-pay. Call/text for coverage details and scheduling.
Wellness Bundles
Meet Your Movement Coaches
Karli Hoggard
Kinesiology Coach & Movement Specialist
Karli helps clients rebuild mobility and confidence through one-on-one movement sessions. With a background in kinesiology and a passion for whole-body wellness, she teaches patients how to move intentionally and prevent future pain.
Focus area:
Sports performance · Spinal health · K-Laser-assisted recovery · Functional movement care
Chase Campbell
Personal Trainer & Performance Coach
Chase bridges the gap between rehab and training. He designs personalized strength programs that help patients transition safely from recovery to peak performance.
Focus area:
Functional strength · Performance coaching · Rehab-to-training transition
Your Movement Journey
Assess
Movement screening and goal setting
Design
Custom program creation
Train
Guided coaching sessions
Progress
Track improvements and adjust
Thrive
Maintain strength and wellness
What Our Clients Are Saying
"After just 6 k-laser sessions, my knee pain is gone. I'm back to running!"
— Mark R.
"TrueCare helped me move without pain for the first time in years."
— Julie T.
"It's not just chiropractic — it's the full wellness package."
— Derrick S.
